The MyoSage Restoration Series
A guided eight-week progression designed to support balance, integration, and lasting change. Ending with a full-body restorative experience.
Week 1: Foundation
Primary areas of focus: Feet
We begin at the body's point of contact with the ground. This session focuses on the feet and how the body receives support from beneath it. Attention here helps establish stability, balance, and orientation, creating a grounded foundation for the work that follows.
Week 2: Support & Movement
Primary area of focus: Legs
Building on the foundation, this session focuses on the legs and their role in weight-bearing, movement, and support. The Legs help translate stability into motion, influencing how the body walks, stands, and transitions through daily activity.
Work here often supports ease, coordination, and a more efficient relationship between effort and movement.
Week 3: Center & Breath
Primary Focus: Hips, Abdomen, Diaphragm
This week turns attention toward the body's center. This hips, abdomen, and diaphragm, play a central role in balance, breath, and nervous system regulation. This area is often where stress, guarding, and internal holding patterns accumulate.
Supporting organization here can influence posture, breathing patterns, and the body's ability to respond rather than brace.
Week 4: Expansion & Reach
Primary focus: Chest and Arms
With a stable foundation and organized center, this session focuses on the chest and arms. This is how the body opens, reaches, and connects outward. Attention is given tothe front of the body and the relationship between the arms and torso.
This work often supports ease in the shoulders, improved breathing capacity, and a more fluid sense of extension and movement.
Week 5: Ease & Expression
Primary focus: Neck and Shoulders
The neck and shoulders commonly reflect patterns of stress, protection, and daily demand. This session emphasizes refinement and responsiveness, supporting release where the body may habitually hold tension.
Work here often influences head position, shoulder mobility, and overall tone, contributing to a greater sense of ease and expression.
Week 6: Stillness & Perception
Primary focus: Head
This week focuses on the head and its surrounding structures, supporting subtle organization and nervous system settling. The work here is often quiet and integrative, allowing space for the body to process changes from earlier sessions.
Many people experience this session as deeply calming, supportive of awareness, and grounding for the nervous system.
Week 7: Structural Integration
Primary focus: Back
With the body more organized from the ground up, this session focuses on the back and spine as a unified support structure. Attention is given to how the body holds itself, distributes load, and maintains postural balance.
Rather than isolating specific areas, the emphasis is on integration and how previously addressed regions communicate and function together.
Week 8: Whole-Body Restoration
Primary focus: Whole body
This final session brings the work together. Rather than introducing new focus areas, this session emphasizes coherence, balance, and whole-body integration.
Attention is given to reinfocing changes that feel sustainable and supporting the body as it carries the work forward beyond the series.
After the Series: Continuing Integration
As the Restoration Series concludes, many clients notice a greater sense of ease, awareness, and responsiveness within their bodies. Patterns that once felt fixed may feel more adaptable, and the body often holds change with less effort.
In the weeks following the series, it's common for clients to continue integrating the work. Sometimes, noticing subtle shifts in posture, movement, or how they respond to daily stressors. This period allows the body to reinforce what has changed and reveal what support may be helpful next.
Some clients choose to transition into periodic maintenance sessions to support ongoing balance and regulation. Others find value in returning for focused work as new patterns or needs arise. Care moving forward is guided collaboratively, based on what feels supportive for the body and life at that time.
The restoration Series is designed to create a strong foundation. This can be revisited, built upon, and supported as needed.